“Surya Kriya is a powerful practice. You can do it simply to relieve your back pain, or use it to completely transform yourself. It has that potential.” – Sadhguru

Why Surya Kriya ?

Surya Kriya is a powerful yogic practice that can boost your energy levels to their peak. It can also help build a strong constitution and calm your mind, enabling you to reach your full potential.

The benefits:

Develops mental clarity and concentration

Remedies weak constitutions

Increases vigour and vitality

Balances the body, mind and energies

Rejuvenates all major organ systems, including balancing hormone levels

Helps you become meditative and experience peace and joy.

Regular practice of Classical Hatha Yoga not only improves health and well-being, but also enhances the experience of kriyas and meditation.

Classical Hatha Yoga, as structured by Sadhguru, is not taught as a physical exercise but in all its depth and breadth, fundamentally enabling everyone to realise their full potential.

What is Surya Kriya ?

Surya Kriya comprises a sequence of 21 postures and a specific breathing pattern. With a long history, it was designed as a holistic process for health, well-being and complete inner fulfilment. Traditionally available only to select groups of yogis, Surya Kriya is presented by Sadhguru as a comprehensive spiritual practice, ideal for the fast-paced world of today.

A practice for life

The teaching approach of this course enables you to practise independently without risk of injury. The Classical Hatha Yoga instructors are on hand to offer revision and correction sessions.

Who is the course aimed at? ?

For anyone wishing to practise regularly on their own.

Level: This course does not require any specific level or experience.

Beginners will be able to practise at their own pace, according to their ability. Experienced practitioners will find it a comprehensive practice characterised by great precision, power and depth..

Age: The course is open to anyone aged 14 and over.

Precautions

The practice of Surya Kriya is not suitable for:*

• For pregnant women
• For people with severe back problems*
• For people with an active herniated disc

If any of the following situations apply to you, please let us know:

• Injury
• Joint replacement prosthesis
• Illness

*If you have any questions, please do not hesitate to contact us.

Date and Timing ?

	Session 1	Session 2	Session 3
Date	April 18	April 19	April 19
Timing	4 to 7pm	8 to 11 pm	4 to 7pm

Localisation

3 passage du Lido, 06800 Cagnes sur Mer

More Info , Contact Jovana Milanovic +382 68 047 347 tarahathayoga@gmail.com